Commerical for 31 Days of Fitness | No comments:

My Life: Follow Me | No comments:

4 months after pregnancy.

10 months after pregnancy.

08/10/2015 53lbs weight-loss.

My Life: Heart Broken on My Journey | No comments:

My heart is broken amidst me becoming new, and the pain will still reside in me now I let you go.The new moon rising while the sun is setting on my love for you. This transformation can’t change the hurt I feel. No longer feeling like I gave up on us in return to be free. I gave up on the vicious cycle that kept us in prison, You didn’t want to grown with me. You didn’t want leave with me. You didn’t want to be FREE with me. So I will walk this journey alone while being the new me!

 

My Life: How I Handle Stress | No comments:

 

There must be quite a few things that a hot bath won't cure, but I don't know many of them.  ~Sylvia Plath, The Bell Jar

My Life: Be Happy | No comments:

Happy or Content

Since major life changes occurred in my late 30's, I don't remember a time since the birth of my son when I was extremely happy. It sucks to know that I have failed in so many things in the last 5 years. My relationship, job and financials. I feel like I am in the fight of my life and I can't seem to find a corner to rest in before I can throw more punches. 

My Life: Non-Fat, Low Fat and Still Fat! | No comments:

 

 

Non-Fat and Low-Fat

&

Still Fat!!! 

 

My Life: Son Took My Brains! | No comments:

Can exercise improve learning and memory?

I ask myself this question recently and I had to find out the truth. It turns out that physical activity actually turns on hormonal support systems in your brain. The activation of these systems strengthens brain circuits that you already have and helps you develop new ones. I was happy to hear this because I truly believe my son took off with half my brain when I birthed him. About 2 months after he was born, I started to notice short-term memory loss. Coupled that with postpartum depression, I needed extra help taking care of my little one. My comprehension level has greatly declined, I can't enjoy books like I use too. That little bandit took of with portion of my brain and I want it back!

My Life: After My First 31 Days Fitness | No comments:

         

On Sale Today!

Free eBook Promotion Dates: 

July 21st- July24th 

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If you are a Amazon Kindle Unlimited Member you can read it for free!

 

My Life: Family, Fitness, Work and Everything! | No comments:

 My Life

Gaining 5 pounds this week has kill my momentum. Feeling like crapola and slightly depressed  I need to turn things around. Having so much so much on my plate and no one to help me is becoming the new norm. Juggling caring for my mom, son and new business while trying to lose weight has become an overwhelming task. I fell short because I stop doing the things that help me stay successful in my ventures. Trying to snap out of my slump is starting to get harder and harder everyday.

My Life: Son Showing Us his moves! | No comments:

My son is a natural entertainer. Bringing smiles and levity to any situation. I can't be unhappy around him.

My Life: My Beautiful and Wonderful Son | No comments:

 My Pride and Joy!!!

I couldn't never imagine giving birth to such a wonderful person.
  

My Life: Healthy Living Rules! | No comments:

10 Healthy Living Rules

Everyone should have a great goals and plans on accomplishing those goals. My goal is to be healthy and fit.  So to try to offset any possible mistakes I may make, I will write out some commandments that will guide me back to the goal at hand. I have research from many reputable sources on how to proceed. Some of you may think I am over thinking this process. Well I am, but I can't and will not fail, so I will over-think and think it over again as much as I want.

My Life: "Mothers Apron" | No comments:

I am having issues with the belly fat(more like flap) because of an Cesarian section. C-section was for the sake of my son health. He was born with a tumor the size of a tennis ball on the crown of his head. They found it in a ultrasound during my second trimester. All the stress of not knowing if my son will die, kept me in constant anxiety.  So the doc's said it will best to get a c-section, it made them feel a little more control over the situation. Considering that birthing the babe through the birth canal will be dangerous, I had to agreed. Now he is a happy one year old, also the tumor is all gone. The tumor on head was diagnosis a hemangioma; which means in short, "blood vessels gone wild."

My Life: Weight loss | No comments:

I made up a nice fitness challenge for my self. This will help aid in weight loss.

Goals: Meditate at least 20 minutes daily.

Perform 25 pushups without stopping.
Pole dancing class with my friends

Get at least 8 hours of sleep daily.

Eat five different vegetables and fruit daily.

More outside workouts than at home or the gym.

Have Fun! 

My Life: I need my fitness back!!! | No comments:

Weight Gain After Baby

I have to admit I did use my baby as an excuse not to work out.  I love him and he is such a sweet being; but he does not deserve the blame for my inactivity. My excuses have caused me to be grotesquely out of shape and sick. In fact, in the medical world I am considered morbidly obese. Being 87 pounds overweight hurts; I can feel every single pound. Enough is enough!

My Life: Mothers Day! | No comments:

I am not your Superwoman. But I make this shit look easy though!!! But the card is bomb though!!! #mothersday #newmom #superwoman #karynwhite #Mom
Posted by Luna Honeymuffincakes Adkins on Thursday, May 14, 2015

My Life: Need my fitness back!!! | No comments:

My first commercial. I believe it to be quite hilarious, but people seems to affected by the extremely large lady in the film.