Nutrition: Water | No comments:

Drink Water for Weight-Loss

Recent studies show that water can aid in weight loss. Scientists and others have used this evidence to strengthen suggestions that persons who are in need of losing weight can augment rather than replacing their dietary programs through drinking water before or after meals, or at given any time. In addition, dieticians had been issuing such pieces of advice even before this research came to being. 

Nutrition: Fruit Protein Smoothies | No comments:

                                   Protein Smoothies

I make most of my smoothies without milk because I am terribly lactose intolerant. If I drink milk there will be a rumble in my jungle and life as we know it will be  compromised. Sorry, too much information. Reasons love my protein smoothie because its a awesome before workout meal and meal replacement. I have a few recipes to share with you using whey and rice protein powders. Enjoy!

Nutrition: Protein Powder | No comments:

Uses of Protein Powder 

One of the easiest way to add low-calorie protein to your diet is by the use of protein powders. It is helpful especially in addition of nutrition to foods that have large amounts of carbohydrates. Similar to other sources of protein, protein powder helps in stabilization of blood sugar, building of muscles, satisfying hunger and also strengthening the body’s immunity. There are many different types of protein powder which include whey, egg, hemp, brown rice, soy and beef protein powder. Whey protein powder is the most popular powder and this is because of its ease in dissolving and the good balance it has for the amino acids. 

Nutrition: Luna's Kale Fish Soup Recipe | No comments:

I made my favorite soup today! "Luna Kale Fish Soup"

Finished and Good!

 

 

 

 

 

 

Nutrition: 7 Day Fruit, Vegetable, and Fish Protein Detox | No comments:

7 Days of Nutrition Detox

I came across a 7 day detox nutrition plan when I was going through my moms old nursing books from the 70's. It was tuck into an old microbiology book, and the pages was stuck together by some weird sticky goo. Needless to say all the information wasn't readable, so I decided to create one especially for me. Using all the fruits and veggies I enjoy the most, and created a grocery list and meal plan that is easy to follow. My 7 days will begin on June 22, 2015, I will update on Tuesday June 30, 2015.

Nutriton: Random Find "A 5 Day Meal Planner" | No comments:

Look at what I found. This is meal planning app. Most of the meals I can make without a problem. Tell me what you think.

5 A DAY meal planner
Nutrition.