Health Tips
When you were pregnant did you follow your doctors advice and kept active. I know I didn't, I was to busy complaining about all my woes and not caring enough about my physical health. If I had followed his advice I would have possibly be in better shape, and my physical fitness would be optimum. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
Cravings are in the Mind
I will keep telling myself that cravings are over-rated. The mere mention of that devilish word always seems to conjure-up images of high calorie foods that I enjoy so greatly. Foods that are high in carbs, and sugars are the foods I am most exposed to in this media driven world. I can't help but to crave them. My subconscious gets accustomed to this and just doesn't know any better. I will start to change mind to the images, and it will change my cravings(I hope). I will try mental exercises to help me to change the way I crave food. I will meditate everyday when I wake up and when I go to sleep. So I created these health tips in order to defeat those awful cravings.
