Workouts |
I have a lot of healthy physically fit friends. They are helping put together a fitness plan that I will be sharing with you for free. Please be sure to check out my nutrition section. You will find awesome meals and meal plans?
This workout plan plus more can be found in my eBook being release this September called "The 31 days of Fitness". And can be found in the kindle store on Amazon.
Download Fitness Log Here
My Friend who is a DJ create a music mix to keep me moving and motivated. Check it out!
"Power Walk Mix"
Workout Plan
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