Workout: Overcoming Plateaus | No comments:

Plateaus

Now I have to discuss plateaus with my crazy busy schedule!  I don't know how I can even write regularly, least of all fight against plateaus. My mom and  son take up my time, I want my workouts to be a no brainer. So my fitness trainer gave me a few tips to stay on top of plateaus. Working out can be lots of fun. To intensify your workout, you need the motivation needed to carry out your goal. We you need to adopt healthy habits. Adopting healthy habits as in keeping yourself hydrated during sessions will help. 

Workout: My 8 day Weight Loss Fitness Plan | No comments:

Day 1-8

 

Fitness Goals: Full-body

Affirmations: “I have perfect mental and emotional health, I am a success at everything I do”

Equipment Needed: Stopwatch for time management.

The warm-up: 10 exercises at 30 second a piece equal a 5-minute warm-up.

Workout: Add to Weight Loss Plan Pedometer Style | No comments:

Awesome Pedometers

One very inexpensive tool is a pedometer and this is a great way to keep track of how much exercise you do each day. A pedometer will measure your daily steps and this can then convert into just how active you are. I find that my pedometer help me with my weight loss plans. It keeps me moving!

• 1.  5,000 steps or less = Sedentary
  2.  5,000 to 7,500 = Low Activity
     
  3.   7,501 to 9,999 = Somewhat Active
  4.  10,000 to 12,499 = Active
     
  5.  12,500 and up = Very Active 
• 
  
  From this chart you can see why many sources recommend that you get in at least 10,000 steps per day. You can purchase a pedometer from places like Wal-Mart, Amazon and Sports Stores both on and off line. For under $20 you can easily purchase a good pedometer and one that will help calculate the amount of calories you burn each day as well. Even greater, on my IPhone 6 there's an awesome app called "health" that turns your phone into a pedometer. It counts steps and flights of stairs. 
  
   
   IPhone Health
  
  
   

Workout:pedometerstyle