Food Diary: Day 7-13 | No comments:

 Food Diary

BMI:40.4 Still Morbidly Obese!!!!

BMR: 1733

RMR:1933

Goal Weight:170
Current Weight: 261

Objective:

Cardio: Take 25-35 minutes. I love walking briskly my first week. (Monday- Friday)

Healthy Eating and Good Workout!

Equipment Needed: Stopwatch and Barbells.

Full Body Workout:	Repetitions/Time	Sets
Squats	10-12	1-2
Sumo Squats	10-12	1-2
Shoulder Shrugs	10-12	1-2
Single Arm Curl	10-12	1-2
Triceps	10-12	1-2
Knee Pushup	10-12	1-2
Tuck Jumps	10-12	1-2
Clam Shell	10-12	1-2
Plank	15-30s	1-2
Hip Raises	10-12	1-2
DeadLifts	10-12	1-2
Oblique Sit Ups	10-12	1-2
Sit Ups	10-12	1-2

 

 

 

 

 

 

 

 

Food Diary: Best Weight-loss Tool Ever!! | No comments:

Luna's Food Diary

    I found out the most effective weight-loss tools ever. I made this discovery after my third try at losing unwanted pounds. It so simple you will never believe you have ignored this tool. Pen and paper, yes ladies and gentlemen, a pen and paper is the most effective weight-loss tools ever made. The best way to wield these tools is to calculate your BMI and BMR and use those numbers to gauge how much calories you need to eat per day to lose weight. After I used the mighty pen and paper to keep a detail daily food diary, I saw instant results. When I documented everything I ate, I had no choice but to hold myself accountable for what I put in my body. I couldn't believe something so simple and writing my food intake was the only effective tool I used to lose 34lbs in three months. 

Food Diary: Day 4-6 | No comments:

Food Diary Day 4-7

BMI:40.7 Morbidly Obese

BMR: 1733 Cals
RMR: 1933 Cals 

Goal Weight: 170
Current Weight:263

           
Objective: Try to stay under 1800 cals per day and burn 500 calories everyday. My dinners need to small and unconventional, to add excitement to my meals. There's nothing wrong with eat breakfast for dinner or PB&J with bake sweet potato fries...yum!

Food Diary: Day 1-3 | No comments:

Food Diary Day 1-3

BMI:40.7 Morbidly Obese

BMR: 1733 Cals
RMR: 1933 Cals

Goal Weight: 170
Current Weight: 265

Objective: BMI and RMR are not the same, but almost the same. Confusing right! Anyway BMR(Basal Metabolic Rate) measures your caloric output needed to keep you alive. RMR(Resting Metabolic Rate) measures you caloric output needed to keep you alive as well as other small task you may do in that 24 hour period. Example of BMR is your heart beating and circulation of blood throughout your body. Example of RMR same thing but this time your watching TV or using the bathroom and eating. See, same thing just different. My objective using this math is to eat the same amount of calories needed to keep me alive at my goal weight, and not at my current. Current weight is 265, when I started this blog I was 302 pounds. I still have quite a bit of weight to lose, but I am positive a food diary will help me stay on track. Caloric intake should be no less than 1800 and no more than 2000.