Goals: Meditate at least 15 minute daily.
Perform 20 push-ups without stopping.
Get a least 8 hours of sleep daily.
Eat five different vegetables and fruit daily.
More outside workouts than at home or the gym.
Have Fun!
Fitness Plan: Walking with my baby boy daily. Real Momma
also has and a great article about walking being the best and inexpensive workout.
So I am walking 310,000 or more steps in the month of August. Tuesdays and Thursdays doing a great ab workout created for me by my friend. Monday, Wednesday and Friday's is strength training, full body. My son loves going out to the park, beach and the swim stadium, so most of my workouts will be in those places.
Beginner Ab Workout
30 Crunches
20 Leg Raises
30 second Flutters Kicks
60 Second Planks
30 Cross Crunches
20 Cycling Cross
20 Heel Touches
20 Superman
Do these twice and done.
This may or may not get rid of my postpartum belly fat, but it will look a lot better.
Diet or Live-it
I have a simple diet plan that was recommended to me by Simple Science Fitness. They have a awesome food pyramid.
But basically my intake of vegetable, grains, meat, and fruit will outweigh my needs for sweets and alcohol.
Sleep
I need to go to bed before 12am, and wake up before 8am. I have to take a nap, just like we use too when we were kids. Mayo Clinic has a great article about why napping is important for adults.
I will try to have as much fun as possible. I may even start back painting and dancing. So I hope you guys will do this challenge with me.
Luna Gets Fit
