Nutrition |

 Nutrition: Healthy Home Made Meals

I don't believe in depriving yourself of good tasting comfort food. I love home cook meals, something I forgot in my "going crazy for fast food days". You can still lose weight if you eat these comfort foods in moderation. Moderation is something I have been struggling with lately. But shedding old habits is apart of my get fit journey. Enjoy my recipes!

Yummy is now downloadable!
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New!
1500-1800 calorie 7 day meal plan
This is a simple guide, feel free to alter recipes to you liking.
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Protein Powder Recipes
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Kale Fish Soup Recipe
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Salmon Stir Fry
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Low Calorie Protien Smoothies
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