Weight Loss Diet or Fad Diet | No comments:

Weight Loss Diet

I was told that I am considered morbidly obese in the medical world, I wasn't before my pregnancy. I was considerably overweight by 20-30lbs but far from obese. It feels different to be this, big postpartum belly fat with a side of 62 lbs, I hate it. Pains in my ankles, knees and back lets me know it is very urgent that I lose this excess weight. I researched different diets I can tried out, and like most people I found it to be daunting and ineffective. 

My Life: Weight loss | No comments:

I made up a nice fitness challenge for my self. This will help aid in weight loss.

Goals: Meditate at least 20 minutes daily.

Perform 25 pushups without stopping.
Pole dancing class with my friends

Get at least 8 hours of sleep daily.

Eat five different vegetables and fruit daily.

More outside workouts than at home or the gym.

Have Fun!