My Life: Healthy Living Rules! |

10 Healthy Living Rules

Everyone should have a great goals and plans on accomplishing those goals. My goal is to be healthy and fit.  So to try to offset any possible mistakes I may make, I will write out some commandments that will guide me back to the goal at hand. I have research from many reputable sources on how to proceed. Some of you may think I am over thinking this process. Well I am, but I can't and will not fail, so I will over-think and think it over again as much as I want.

Weight-Loss Tips |

Weight-Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. My purpose for getting fit is slightly different. I want to attain mental and spiritual fitness, it just as important than looking good on the outside. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. I want to enjoy and have fun in all my workout activities. Working out with my fiancee, bike riding with friends and playing with my son is the only workouts I seem to enjoy.

Grocery List: Fun Lunches |

  Great Lunch Ideas

To eat healthy means to fill your diet full of good, nutritional foods and to reduce the amount of trans fats and processed sugars and unhealthy carbohydrates that tend to pack on the pounds.