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Weight-Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. My purpose for getting fit is slightly different. I want to attain mental and spiritual fitness, it just as important than looking good on the outside. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. I want to enjoy and have fun in all my workout activities. Working out with my fiancee, bike riding with friends and playing with my son is the only workouts I seem to enjoy.

• I research many sites again looking for answer, and building a plan that will work for me.

• I found some answers that is changing my outlook on building a healthy plan to achieve my goals.

5 Genuine Tips to Promote Weight-Loss

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. I am willing to take my time, and I have no choice in the matter.  If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out my several tips I will be starting today. Its a great start, but you have to start!



Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process. I have a three wheel stroller for my son, so let goooooo!!!

Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals. I found Mini Cycle for a reasonably price at Walmart.



Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead. I started doing this when I started this blog. It has made a great difference in how I move and I feel great.

Tip # 4
You don't necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.


I write these tips in hopes it will help others just as much as its helping me. I am enjoying my journey and I hope others will take the ride with me. There is more than enough room for everyone.

Luna Gets Fit