Nutrition: Fruit Protein Smoothies | No comments:

                                   Protein Smoothies

I make most of my smoothies without milk because I am terribly lactose intolerant. If I drink milk there will be a rumble in my jungle and life as we know it will be  compromised. Sorry, too much information. Reasons love my protein smoothie because its a awesome before workout meal and meal replacement. I have a few recipes to share with you using whey and rice protein powders. Enjoy!

 Fresh Fruit Frozen...ha!

I like to buy fresh fruit and chop them up and put it in the deep freezer. I hat added ice to my cheap blender. I can hear the blender blade being pulverize and another motor bites the dust. 

These are 4 of My Favorite Smoothies.

   Strawberry Banana

Ingredients
1 cup of frozen strawberries
1 Ripe Banana
1 Scoop of Protein Powder
1 Drop of Vanilla Extract
1 Cup of Water
1 tablespoon honey 

Directions

Place the all ingredients in blender. Blend until smooth and frothy.

Mango Juicy Protein Smoothie!

Ingredients

1cup chopped ripe mango (frozen)

 1 Scoop of Protein Powder

1/2 cup water

1/2 cup orange juice

1 tablespoon honey 

Directions

Place the mango, water, OJ, and honey in a blender. Blend until smooth and frothy.

 Verry Berry Smoothie Yum!

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup of water
1/4 cup orange juice

1 Scoop of Protein Powder
1 teaspoon honey (optional)

Directions

Place the all ingredients in blender. Blend until smooth and frothy.

Kiwi Lemon Smoothie Yum!

                                        

 Ingredients

1 cup of chopped frozen kiwi

1 Frozen seedless grapes
1 Scoop of Protein Powder
1/2 of Orange Juice
1/2 cup water

Directions

Place the all ingredients in blender. Blend until smooth and frothy.