Fitness: Time to Upgrade | No comments:

Goals: Meditate at least 15 minute daily.

Perform 20 push-ups without stopping.

Get a least 8 hours of sleep daily.

Eat five different vegetables and fruit daily.

More outside workouts than at home or the gym.

Have Fun!

I am doing this, great find 30 Day Challenge.

Fitness Plan:  Walking with my baby boy daily. Real Momma also has and a great article about walking being the best and inexpensive workout. So I am walking 310,000 or more steps in the month of August. Tuesdays and Thursdays doing a great ab workout created for me by my friend. Monday, Wednesday and Friday's is strength training, full body. My son loves going out to the park, beach and the swim stadium, so most of my workouts will be in those places.

Beginner Ab Workout

30 Crunches

20 Leg Raises

30 second Flutters Kicks

60 Second Planks 

30 Cross Crunches

20 Cycling Cross

20 Heel Touches

20 Superman

Do these twice and done.
This may or may not get rid of my postpartum belly fat, but it will look a lot better.

Diet or Live-it

I have a simple diet plan that was recommended to me by Simple Science Fitness. They have a awesome food pyramid. 

But basically my intake of vegetable, grains, meat, and fruit will outweigh my needs for sweets and alcohol. 

Sleep

I need to go to bed before 12am, and wake up before 8am. I have to take a nap, just like we use too when we were kids. Mayo Clinic has a great article about why napping is important for adults.

I will try to have as much fun as possible. I may even start back painting and dancing. So I hope you guys will do this challenge with me. 

Luna Gets Fit