Book Review: The Power Of Habit | No comments:

Power Of Habit Book Review

Power Of Habit

Finished reading The Power of Habit: Why We Do What We Do in Life and Business and added Charles  Duhigg to my "Awesome Book's Written By Investigative Reporters" list.  In this review I will point out how this book helped me.

Home Workout: Working Out with Mom | No comments:

 Working Out with Mom

I believe my quest to be healthy and fit is catching on like wild fire where my family is concern. Both son and mom love getting in on my home workouts. So today I decided I will focus my workout on my mom today. My mom suffers from years of wear and tear because of nursing and taking care of others. We went to the doctors when she was told about the arthritis in most of her body. Being in constant pain has cause her to be inactive. Inactively has damaged her more than the arthritis ever could. So with pain she made a change to become more active. Using a baby step plan, we are doing a leg workout today.

My Life: Family, Fitness, Work and Everything! | No comments:

 My Life

Gaining 5 pounds this week has kill my momentum. Feeling like crapola and slightly depressed  I need to turn things around. Having so much so much on my plate and no one to help me is becoming the new norm. Juggling caring for my mom, son and new business while trying to lose weight has become an overwhelming task. I fell short because I stop doing the things that help me stay successful in my ventures. Trying to snap out of my slump is starting to get harder and harder everyday.