Food Diary: Best Weight-loss Tool Ever!! | No comments:

Luna's Food Diary

    I found out the most effective weight-loss tools ever. I made this discovery after my third try at losing unwanted pounds. It so simple you will never believe you have ignored this tool. Pen and paper, yes ladies and gentlemen, a pen and paper is the most effective weight-loss tools ever made. The best way to wield these tools is to calculate your BMI and BMR and use those numbers to gauge how much calories you need to eat per day to lose weight. After I used the mighty pen and paper to keep a detail daily food diary, I saw instant results. When I documented everything I ate, I had no choice but to hold myself accountable for what I put in my body. I couldn't believe something so simple and writing my food intake was the only effective tool I used to lose 34lbs in three months. 

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     Exercising three times a week and sleeping helped me become a weight-loss guru. Well I felt like a guru after so many failures and finally the enlightenment! I was 302lbs after my pregnancy in 2013, now I am 268lbs today. I am losing an average of a 1lbs to a 1 1/2 a week. Please check out my weight-loss progress on my blog. Get free downloads music mixes created for my workouts and meal plans plus more. My blog isn't selling dreams, it's about motivating you and helping others succeed. 


     If I never reach my goal weight, It will feel good to know others have succeeded using the tools I used and shared. I'm just like the woman in the horror movie who falls, I will tell you too "Save yourself" while holding off the fat monsters trying to attack you. Thank god I will never fail because I found my weapon to kill any fat-lipid ladden monster in my path. Argggg! I am a beast with a pen and paper! If you are a slave to the digital world and believe the pen & paper went out with the eight track and Ed Hardy's, please download a food diary app. I wish you success in you effort to rid yourself of the jelly around your belly. Luna http://www.lunagetsfit.us