Food Diary: Day 7-13 | No comments:

 Food Diary

BMI:40.4 Still Morbidly Obese!!!!

BMR: 1733

RMR:1933

Goal Weight:170
Current Weight: 261

Objective:

Cardio: Take 25-35 minutes. I love walking briskly my first week. (Monday- Friday)

Healthy Eating and Good Workout!

Equipment Needed: Stopwatch and Barbells.

Full Body Workout:	Repetitions/Time	Sets
Squats	10-12	1-2
Sumo Squats	10-12	1-2
Shoulder Shrugs	10-12	1-2
Single Arm Curl	10-12	1-2
Triceps	10-12	1-2
Knee Pushup	10-12	1-2
Tuck Jumps	10-12	1-2
Clam Shell	10-12	1-2
Plank	15-30s	1-2
Hip Raises	10-12	1-2
DeadLifts	10-12	1-2
Oblique Sit Ups	10-12	1-2
Sit Ups	10-12	1-2

 

 

 

 

 

 

 

 

Recipes: Awesome Salmon Stir Fy Dinner. | No comments:

Salmon Fish Stir Fry Dinner

Weight-Loss: Loose skin | No comments:

  My Biggest Fear is to Have loose Skin and No Money to Fix the Damage!

How can I reduce the appearance without having any surgery. Sometimes, you gain loose skin when you lose weight. My biggest fear is that I will look like a melted blob of flesh. Working out this hard just to be defeated by loose skin, rashes, and zippers is not an option. You might have lost the weight but you still look bulky because of the loose skin. Loose skin and exercise at the same time give you look of some tired elephant which I would obviously never want to happen. An article I read talked about woman whom lost 125lbs and had to remove 30lbs worth of skin. Can you imagine the recovery period after a surgery like that. Being financially challenged I am not able to afford such cosmetic surgery. To gain the loose skin as a result of rapid weight loss, is B.S.! So I will be taking my time with my weight-loss, and will not lose more than 10lbs per month.  I found these helpful tips that may help. I am not sure how effective it will be, but nothing beats a failure but a try.