New Book: Alternative Workouts | 1 comment:

The Alternative WorkOut For Women Who Like Me Hate The Gym

"Save Me From Boring Gym Workouts"

Standup Paddle Board Yoga, Mix Martial Arts, Pole Dancing and Aerial Fitness Class are some of the workouts that will help you stay fit as well as fun. That's what Alternative Workout book is about! 

Home Workouts: Get it Done! | No comments:

 

 

 

Home Gym

Ever since the introduction of processed foods rich in fatty acids to boost faster growth and development in human beings. A whole lot of issues have come with it. One of the biggest menace is excessive weight as a result of the excess fats that accumulate in the body since they are less likely to be burned in the process of metabolism. The reason is that the fats require a lot of oxygen and a very high metabolic rate to jump-start lipolysis to break them down to give energy. 

 

Weight-loss Vs Fat-Loss | No comments:

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