Wednesday, August 5, 2015

My Life: Be Happy | No comments:

Happy or Content


www.lunagetsfit.us
Since major life changes occurred in my late 30's, I don't remember a time since the birth of my son when I was extremely happy. It sucks to know that I have failed in so many things in the last 5 years. My relationship, job and financials. I feel like I am in the fight of my life and I can't seem to find a corner to rest in before I can throw more punches. 

Monday, August 3, 2015

Simple Yoga Techniques | No comments:

New moms are always very busy during the day, this leads to them having very little time for themselves. Due to their less time, the best way to relieve their stress is through yoga which also improves their balance, stability strength and flexibility. There are various easy yoga poses for new moms.