Compression Fitness Wear. | No comments:

 Compression Fitness Apparel!

The best fitness apparel for athletes is compression garments, and it is gaining a lot of popularity in

the recent times mostly worn by athletes during exercise and also during performance in their competitions. These are well designed clothes such as sleeves, socks, pantyhose and vests that are worn to provide the perfect support which is useful to all people and especially those that have to stand for longer periods without taking rests. Athletes are one of these unique groups since they exercise for longer hours and the wears are so important in their general health.

6 Simple Weight-Loss Rules | No comments:

Ms. Luna's Weight Loss Rules

 

In a perfect world I would follow these rules to the "T"...In a Perfect World!

My Life: Son Took My Brains! | No comments:

Can exercise improve learning and memory?

I ask myself this question recently and I had to find out the truth. It turns out that physical activity actually turns on hormonal support systems in your brain. The activation of these systems strengthens brain circuits that you already have and helps you develop new ones. I was happy to hear this because I truly believe my son took off with half my brain when I birthed him. About 2 months after he was born, I started to notice short-term memory loss. Coupled that with postpartum depression, I needed extra help taking care of my little one. My comprehension level has greatly declined, I can't enjoy books like I use too. That little bandit took of with portion of my brain and I want it back!