Alternative Workouts: Pole Dance for Fitness | No comments:

 Pole Dancing

"Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time."

Miguel Angel Ruiz

 

Food Diary: Day 7-13 | No comments:

 Food Diary

BMI:40.4 Still Morbidly Obese!!!!

BMR: 1733

RMR:1933

Goal Weight:170
Current Weight: 261

Objective:

Cardio: Take 25-35 minutes. I love walking briskly my first week. (Monday- Friday)

Healthy Eating and Good Workout!

Equipment Needed: Stopwatch and Barbells.

Full Body Workout:	Repetitions/Time	Sets
Squats	10-12	1-2
Sumo Squats	10-12	1-2
Shoulder Shrugs	10-12	1-2
Single Arm Curl	10-12	1-2
Triceps	10-12	1-2
Knee Pushup	10-12	1-2
Tuck Jumps	10-12	1-2
Clam Shell	10-12	1-2
Plank	15-30s	1-2
Hip Raises	10-12	1-2
DeadLifts	10-12	1-2
Oblique Sit Ups	10-12	1-2
Sit Ups	10-12	1-2