Salmon Fish Stir Fry Dinner
My Biggest Fear is to Have loose Skin and No Money to Fix the Damage!
How can I reduce the appearance without having any surgery. Sometimes, you gain
loose skin when you lose weight. My biggest fear is that I will look like a melted blob of flesh. Working out this hard just to be defeated by loose skin, rashes, and zippers is not an option. You might have lost the weight but you still
look bulky because of the loose skin. Loose skin and
exercise at the same time give you look of some tired elephant which I would
obviously never want to happen. An article I read talked about woman whom lost 125lbs and had to remove 30lbs worth of skin. Can you imagine the recovery period after a surgery like that. Being financially challenged I am not able to afford such cosmetic surgery. To gain the loose skin as a result of rapid
weight loss, is B.S.! So I will be taking my time with my weight-loss, and will not lose more than 10lbs per month. I found these helpful tips that may help. I am not sure how effective it will be, but nothing beats a failure but a try.
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| Luna's Food Diary |
I found out the most effective weight-loss tools ever. I made this
discovery after my third try at losing unwanted pounds. It so simple you
will never believe you have ignored this tool. Pen and paper, yes
ladies and gentlemen, a pen and paper is the most effective weight-loss
tools ever made. The best way to wield these tools is to calculate your
BMI and BMR and use those numbers to gauge how much calories you need to
eat per day to lose weight. After I used the mighty pen and paper to
keep a detail daily food diary, I saw instant results. When I documented
everything I ate, I had no choice but to hold myself accountable for
what I put in my body. I couldn't believe something so simple and
writing my food intake was the only effective tool I used to lose 34lbs
in three months.
