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Luna Gets Fit Luna Gets Fit

Monday, July 20, 2015

My Life: After My First 31 Days Fitness |

         

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Food Diary: Day 4-6 |

Food Diary Day 4-7

Luna's Calender
BMI:40.7 Morbidly Obese
BMR: 1733 Cals
RMR: 1933 Cals 
Goal Weight: 170
Current Weight:263





           
Objective: Try to stay under 1800 cals per day and burn 500 calories everyday. My dinners need to small and unconventional, to add excitement to my meals. There's nothing wrong with eat breakfast for dinner or PB&J with bake sweet potato fries...yum!

Sunday, July 19, 2015

Book Review: Outliers by Malcolm Gladwell |

Book Review: Outliers by Malcolm Gladwell


Outliers

 Have you ever heard the statment, to be considered an expert at something you have to invest 10,000 hours. I always wonder who was the authority of that statement; because when I did the math, it made sense. If we are practicing on our target project or profession, 20 hours per week for 10 years it would give us ten thousand hours. I believe exercising anything that long will make you the authority in any endeavor. How hard is that? I spend more time self-loathing and being depressed than in the past than focusing my energies on positive projects. Still not knowing who made the 10,000 hour rule, I try to devote my time in practicing my art. I painted every day for 3 hours and instantly saw the difference in my art.