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Monday, July 20, 2015
Food Diary: Day 4-6 |
Food Diary Day 4-7
BMR: 1733 Cals
RMR: 1933 Cals
RMR: 1933 Cals
Goal Weight: 170
Current Weight:263
Current Weight:263
Objective: Try to stay under 1800 cals per day and burn 500 calories everyday. My dinners need to small and unconventional, to add excitement to my meals. There's nothing wrong with eat breakfast for dinner or PB&J with bake sweet potato fries...yum!
Sunday, July 19, 2015
Book Review: Outliers by Malcolm Gladwell |
Book Review: Outliers by Malcolm Gladwell
Have you ever heard the statment, to be considered an expert at something you have to invest 10,000 hours. I always wonder who was the authority of
that statement; because when I did the math, it made sense. If we are
practicing on our target project or profession, 20 hours per week for 10
years it would give us ten thousand hours. I believe exercising anything that long will make you the authority in any endeavor.
How hard is that? I spend more time self-loathing and being depressed
than in the past than focusing my energies on positive projects. Still
not knowing who made the 10,000 hour rule, I try to devote my time in
practicing my art. I painted every day for 3 hours and instantly saw the difference in my art.
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