How I Keep Depression At Bay. | No comments:

Overcoming Depression

Daily Affirmations.

 "I will live each day in love with myself and others" -Nathalie A

Food Diary: Day 1-3 | No comments:

Food Diary Day 1-3

BMI:40.7 Morbidly Obese

BMR: 1733 Cals
RMR: 1933 Cals

Goal Weight: 170
Current Weight: 265

Objective: BMI and RMR are not the same, but almost the same. Confusing right! Anyway BMR(Basal Metabolic Rate) measures your caloric output needed to keep you alive. RMR(Resting Metabolic Rate) measures you caloric output needed to keep you alive as well as other small task you may do in that 24 hour period. Example of BMR is your heart beating and circulation of blood throughout your body. Example of RMR same thing but this time your watching TV or using the bathroom and eating. See, same thing just different. My objective using this math is to eat the same amount of calories needed to keep me alive at my goal weight, and not at my current. Current weight is 265, when I started this blog I was 302 pounds. I still have quite a bit of weight to lose, but I am positive a food diary will help me stay on track. Caloric intake should be no less than 1800 and no more than 2000.

Recipes for an Awesome Breakfast | No comments:

Breakfast Recipes

In the current scenario of life, the cost of eating out for the family is raising day by day. Several people have started worrying whether they could reduce the costs being spent on food items. Getting fresh fruits and vegetables can be the only way to cut the costs. This can also help in keeping your family out of the hospitals.Make sure to create a grocery list before you travel to the market. This will help keep those awful foods, that taste so good out of your cart.

You may have the feeling that the healthy family meals cannot be tastier. It is not so! The following guide will help you in planning the diet for your family when at the same time you do not have to compromise on the taste.