Workout: Overcoming Plateaus | No comments:

Plateaus

Now I have to discuss plateaus with my crazy busy schedule!  I don't know how I can even write regularly, least of all fight against plateaus. My mom and  son take up my time, I want my workouts to be a no brainer. So my fitness trainer gave me a few tips to stay on top of plateaus. Working out can be lots of fun. To intensify your workout, you need the motivation needed to carry out your goal. We you need to adopt healthy habits. Adopting healthy habits as in keeping yourself hydrated during sessions will help. 

Weight Loss Diet or Fad Diet | No comments:

Weight Loss Diet

I was told that I am considered morbidly obese in the medical world, I wasn't before my pregnancy. I was considerably overweight by 20-30lbs but far from obese. It feels different to be this, big postpartum belly fat with a side of 62 lbs, I hate it. Pains in my ankles, knees and back lets me know it is very urgent that I lose this excess weight. I researched different diets I can tried out, and like most people I found it to be daunting and ineffective. 

My Life: Weight loss | No comments:

I made up a nice fitness challenge for my self. This will help aid in weight loss.

Goals: Meditate at least 20 minutes daily.

Perform 25 pushups without stopping.
Pole dancing class with my friends

Get at least 8 hours of sleep daily.

Eat five different vegetables and fruit daily.

More outside workouts than at home or the gym.

Have Fun!