Sleep Cycles: Toddler Sleep Patterns |

Sleep habits in toddlers.

Sleep is a vital part in baby’s well-being and health. It is required to support all the functions of the body such as growth, brain function and development. If you need your child to grow healthy, he should have at least 12 hours of sleep every day. This will ensure that he is always alert and calm. However, the main aspect that you should consider is the quality of sleep not the quantity. 

Sleep Cycles: Adults |

Sleep and Baby

Sleep Cycles

You may have thought that when you sleep at night, your brain is taking a break and sleeping too. That is not the case. While we sleep we go through different stages. One of these stages that are not mentioned as the other five is... "the waking sleep stage." This is when you are fully relaxed, yet still awake, and your body is preparing for sleep. Once falling asleep, our muscles begin to lose the tension it normally has, and our eyes begin to slow down to a roll. I have experience this stage of sleep before baby, it was glorious. Now since having a son who doesn't understand how important sleep for mommy. Almost 2 years old and he stills wakes up twice a nice. How can someone so small take so much room in a California king size bed?

Guide to Healthy Sleep Cycles |

  Better Sleep Routines.

1. Make an environment
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2. Keep bed just for sleeping
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3. Establish a Regular Sleep Cycle
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4. Watch your weekend routine closely
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5. Some other common routines to make sleep better.

 

Alternative Workouts: Reasons to Pole Dance |

5 Reasons Every Woman Must Pole Dance

Once considered to be the realm of just strippers in sleazy clubs, pole dancing for a workout is capturing the world as a fun completely new fitness style. It may appear easy as well as filled with fluff, but the activity has a few incredible fitness advantages that rival your preferred workout. Continue reading for 5 advantages of pole dancing for physical fitness which you won't wish to miss out on.