Better Sleep Routines.
1. Make an environment
.2. Keep bed just for sleeping .
3. Establish a Regular Sleep Cycle .
4. Watch your weekend routine closely .
5. Some other common routines to make sleep better.
Sleep is another important aspect of our life and
it is an essential element for proper and healthy life. Normally it is said that 6
hours sleep in a day is enough for a healthy person but you can certainly
increase it. Some people have this problem of getting less sleep and this
condition is called insomnia. It can be a temporary problem or it can be long
lasting. In both situations, it is very dangerous. There are certain things,
which you can do to avoid this situation.
Make an Environment
You need to make sure that your bedroom is
appealing enough to attract your attention and get you to sleep. This can be
done easily by selecting an appropriate mattress and bed for your needs. You
need to check different kinds of mattresses and then, select the one, which
suits you perfectly and gives you maximum relief.
Keep Bed Just For Sleeping
You need to make sure that your bed is just for
sleeping because I have seen people who use their bed for reading, watching TV
and other activities but this should be avoided and you need to make sure that
your bed is just for sleeping and even if you use your bed for reading,
read only pleasure books which can help you get some sleep.
Establish a Regular Sleep Cycle
Some people have this habit of sleeping and
getting up at random times, but you should adopt and practice regular sleep
cycle. This will take some time to adjust, but once you try to sleep and wake up
at fixed time, then, the internal clock of your body will adjust itself to that
time and will become sleepy at certain times.
Watch Your Weekend Routine Closely
This is another thing which can add some sleep to
your life or it can make things worse. Some people have this habit of getting
up late at weekends and also sleeping late. This disturbs the whole routine of
the week. You need to check your alcohol and caffeine intakes throughout the
week. If you have been experiencing some sleeping disorder, then, you should
closely check the caffeine intakes and limit them as much as possible.
Some Other Common Routines to Make Sleep Better
You should make sure that you have some exercise
routine during the day. But try to adjust its timing and make sure that you do
not exercise in the evening. Some people have this habit of going to gym after
office, but this is a seriously bad routine and you should
Always avoid that. Try to keep your evening meals
light and take some light salad with your dinner. This will ensure that you are
not overeating and will increase your sleep. Get rid of all your office work,
family, thoughts and other tensions before bed. These are all distractions which can give
you trouble in sleep.
