Nutriton: Random Find "A 5 Day Meal Planner" | No comments:

Look at what I found. This is meal planning app. Most of the meals I can make without a problem. Tell me what you think.

5 A DAY meal planner
Nutrition.

Health Tips: Cravings Meditation | No comments:

 Cravings are in the Mind

I will keep telling myself that cravings are over-rated. The mere mention of that devilish word always seems to conjure-up images of high calorie foods that I enjoy so greatly. Foods that are high in carbs, and sugars are the foods I am most exposed to in this media driven world. I can't help but to crave them. My subconscious gets accustomed to this and just doesn't know any better. I will start to change mind to the  images, and it will change my cravings(I hope). I will try mental exercises to help me to change the way I crave food. I will meditate everyday when I wake up and when I go to sleep. So I created these health tips in order to defeat those awful cravings.

My Life: Mothers Day! | No comments:

I am not your Superwoman. But I make this shit look easy though!!! But the card is bomb though!!! #mothersday #newmom #superwoman #karynwhite #Mom
Posted by Luna Honeymuffincakes Adkins on Thursday, May 14, 2015