My Life: Heart Broken on My Journey | No comments:

My heart is broken amidst me becoming new, and the pain will still reside in me now I let you go.The new moon rising while the sun is setting on my love for you. This transformation can’t change the hurt I feel. No longer feeling like I gave up on us in return to be free. I gave up on the vicious cycle that kept us in prison, You didn’t want to grown with me. You didn’t want leave with me. You didn’t want to be FREE with me. So I will walk this journey alone while being the new me!

 

Nutrition: Protein Powder | No comments:

Uses of Protein Powder 

One of the easiest way to add low-calorie protein to your diet is by the use of protein powders. It is helpful especially in addition of nutrition to foods that have large amounts of carbohydrates. Similar to other sources of protein, protein powder helps in stabilization of blood sugar, building of muscles, satisfying hunger and also strengthening the body’s immunity. There are many different types of protein powder which include whey, egg, hemp, brown rice, soy and beef protein powder. Whey protein powder is the most popular powder and this is because of its ease in dissolving and the good balance it has for the amino acids. 

My Life: How I Handle Stress | No comments:

 

There must be quite a few things that a hot bath won't cure, but I don't know many of them.  ~Sylvia Plath, The Bell Jar