Recipes: Awesome Lunches | No comments:

5 Awesome Lunches 

I am learning how to prep my meals for the week. I am having the problems with meal selections. So most of my meal prep time is devoted to making a menu. This post is featuring my favorite lunches.

 1.

Trader Joe's Veggie Burgers

 

My Life: After My First 31 Days Fitness | No comments:

         

On Sale Today!

Free eBook Promotion Dates: 

July 21st- July24th 

Get Your Copy Soon!

 

Buy Here

If you are a Amazon Kindle Unlimited Member you can read it for free!

 

Food Diary: Day 4-6 | No comments:

Food Diary Day 4-7

BMI:40.7 Morbidly Obese

BMR: 1733 Cals
RMR: 1933 Cals 

Goal Weight: 170
Current Weight:263

           
Objective: Try to stay under 1800 cals per day and burn 500 calories everyday. My dinners need to small and unconventional, to add excitement to my meals. There's nothing wrong with eat breakfast for dinner or PB&J with bake sweet potato fries...yum!