Workout: My 8 day Weight Loss Fitness Plan | No comments:

Day 1-8

 

Fitness Goals: Full-body

Affirmations: “I have perfect mental and emotional health, I am a success at everything I do”

Equipment Needed: Stopwatch for time management.

The warm-up: 10 exercises at 30 second a piece equal a 5-minute warm-up.

1.     Butt-Kicks	2.     Jumping Jacks
3.     Power Skip	4.     Grape Vines
5.     Scissor Jumps	6.     Arm Circles
7.     Torso Swing	8.     High Knees Pulls
9.     Jog in place	10. Front Kicks

The Stretches: 10 Stretches for the full body.

1.     Calf Stretch	2.     Quad Stretch
3.     Hamstring Groin Stretch	4.     IT band Stretch
5.     Lower back Stretch	6.     Front Shoulder Stretch
7.     Back Shoulder Stretch	8.     Triceps Stretch
9.     Neck Stretch	10. Gluteal and Lumbar Stretch

Full Body Workout:	Repetitions/Time	Sets
Forward Lunge	10-12	1-4
Frog Squat	10-12	1-4
Wall Sits	15-20 seconds	1-4
Squat Jumps	10-12	1-4
Calf Raises	10-12	1-4
Mountain Climbers	15-20 Seconds	1-4
Pushup	10-12	1-4
Superman	15-20 Seconds	1-4
Triceps Dips	10-12	1-4
Shadow Boxing	30 Seconds	1-4
Arm Circles	15-20 Seconds	1-4
Donkey Kicks	10-12	1-4
Backwards Lunges	10-12	1-4
Flutter Kicks	15-20 Seconds	1-4
Crunch	10-12	1-4

Cardio: 25-45 minute brisk walk to get the heart rate going. (Monday-Friday)

Full Body Workout: 3 Days (Monday, Wednesday, Friday)

Cool Down: Walk slowly for 10 minutes and recite your affirmations.