Workout: My 8 day Weight Loss Fitness Plan | No comments:

Day 1-8

 

Fitness Goals: Full-body

Affirmations: “I have perfect mental and emotional health, I am a success at everything I do”

Equipment Needed: Stopwatch for time management.

The warm-up: 10 exercises at 30 second a piece equal a 5-minute warm-up.

Health Tips:Fitness Quiz | No comments:

Grocery List: Healthy Meals Preparation Tips | No comments:

Shopping List

1) Make a shopping list and stick to it. Making a list and sticking to it will keep you from buying too much junk. Not only will it encourage you and your family to stick to the new healthy eating lifestyle, it will also save you some money on your grocery bill.


Please apply common sense to this though. If you remember that you forgot to put your baby is diapers on the list, by all means get them. On the other hand, if you feel tempted to get the new chocolate pie because there is a two for one sale, skip it. You get the idea.